Gestational Diabetes Diet: What to Eat, What to Avoid, and Meal Plan for a Healthy Pregnancy
Gestational Diabetes Diet: What to Eat, What to Avoid, and Meal Plan for a Healthy Pregnancy Gestational diabetes is a common condition that develops during pregnancy when the body cannot use insulin effectively, leading to higher-than-normal blood sugar levels. The good news is that, in many cases, it can be managed successfully through healthy eating, regular physical activity, and medical guidance. Following a balanced gestational diabetes diet helps keep blood sugar within a healthy range while providing the nutrients needed for both mother and baby. What Is Gestational Diabetes? Gestational diabetes usually develops during the second or third trimester of pregnancy. Hormonal changes can make it harder for the body to regulate blood sugar, increasing the risk of elevated glucose levels. Most women have no noticeable symptoms, which is why routine screening between 24 and 28 weeks of pregnancy is recommended. Why Diet Matters Healthy food choices can help: Maintain healthy b...